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You want to observe your own mind. When your mind worries about the past, fears the future, a negative mindset erupts. Don't assume that reading and 'observing the mind' will be too complicated. All you have to do is focus on the present and stop worrying consciously.

In such a case, it is very important to move forward with what we have learned from it without thinking about it for a long time. Every failure teaches us something and we are on our way to success through the lessons we get.

When we are doing different things in different areas, we cannot succeed everywhere. Sometimes we can fail even with our best efforts. We are moving towards our success through such lessons.

The soul,the mind, the senses, the body, but in our day-to-day life, we get stuck in the misconception that "I" means the body, and we lose the "I" within ourselves. We get confused with the word meditation or meditation or action. If we read and understand meditation and yoga practice, it will definitely help us to understand the meaning of meditation. The word meditation means meditation.

Meditation can be easier once you understand why and what to do.



We keep saying, I like it, I don't like it, I did it, my head hurts… I suffer every There are many examples

So in all this, the most important meditation is to find the "I" in oneself

Most of the time we understand that I am the 'body'… but it should be noted that I am not the body, because the time after the death of a person is until the time of cremation. The body of that person is in us, but we say "X" person Gone .. It literally means "I" means no body, then why I am not 'life' but not true .. because mind is thought. If we look at our thoughts properly, one thing will be noticed, most of our thoughts are related to the five senses. That is why I am just a soul.

The soul, the soul, the mind, the senses, the body, but in our day-to-day life, we get stuck in the misconception that "I" means the body, and the "I" in the self is also lost.

In any relationship, when we give time, the relationship reaches a different height and then big and small misunderstandings are easily resolved.

The same logic should be applied in oneself. There is a constant struggle in the intellect, mind and body.

Just like we prepare before meeting an important person, this intuition wants to prepare for meeting. Sit in a quiet place. See that there will be no disturbances. Erase calm eyes. Take a deep breath and imagine that all your dreams have come true and you are living like that. Imagine what you see and feel. I don't want to think about how it will happen for a while, because I want to do it to get energy for how to do it


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